Rooted Heart Trauma Informed Yoga

This course if for anyone that would like to learn more about providing trauma informed yoga classes. The course consists of the following covering an in-depth perspective of Trauma Informed Yoga. Module 1 - The Principles of being Trauma Informed Module 2 - The Neurobiology of Trauma Module 3 - The Basics of Polyvagal Theory Module 4 - Be-friending the Nervous System in Yoga Module 5 - Trauma Informed Yoga Class and Structure Module 6 - Trauma Informed Yoga Shapes and Sequencing Module 7 - Application of Trauma Informed for Restorative Yoga